oops...

So one of the cool things about this experience is that I am trying new things. And I'm finding out that being healthy and living right can be fun. I found out that while I despise just walking, I love hiking trails. I also found out that yoga makes you toot. I had my first yoga class this morning. And we were doing this position called downward dog. And my abs were getting such a workout that I couldn't help but toot. Everyone laughed and the instructor said that is normal to toot during yoga. So anyway I didn't feel too bad.

The last couple days have been awesome. I have felt great and really been able to push it farther. I am daily passing the point where I think I cant go on anymore. Where I would have quit before I now push through. I have prayed for strength and endurance and God is blessing me with them.

Last night we went cosmic bowling, it was pretty fun. The group of people I am here with are really cool people. I have made really good friends with several of them. Today we have one more light cardio workout after lunch. Then some of us are going to the auto expo tonight. I hear it is really cool.

Sunday is always a relaxing day. Massages in the morning, pool and hot tub, a nice hike in the National Park. Its a much needed day for body and mind to recover.

Oh and here is something awesome too. In a couple weeks some of us are going to see Muse in concert here. That should be fun.

Anyway that's about it for the last couple days. Just been doing my thing here. Time has really started to fly here. After this weekend I will have 4 more weeks here. I cant wait to come home. I feel like I'm just now starting to live. Reading the Bible daily, spending time with God and seeking his will. Letting him deal with stuff I have held onto for way too long. TRANSFORMATION!!!! Its by far the hardest thing I have ever done, but it is so worth it!

love you all,
ken